3 Ideal Buddhist Meditation Practices For Beginners

The ability to live and cherish the present moment is what makes a life worth living. Not to mention, the stressful lifestyle has deprived us of the pleasures of a simple, healthy, and pleasant livelihood. Every now and then we try ways to shut our mind from the daily troubles and to deliver into a space of utmost calmness. However, we rarely succeed in it.

To rest the brain in a parasympathetic state–the ideal peaceful place for the mind isn’t a ‘Hercules’ task. Assimilate the science of meditation in life for tranquilizing the mind.

The Buddhist meditation practices are everything that a beginner to the world of meditation requires: from fostering silence, pacifying the mind fluctuations, cultivating awareness, and bringing forever happiness and wisdom, Buddhist meditation is the ultimate key. Meditation retreat in Thailand- the land of Buddhism is the ideal place where the beginners can learn and practice Buddhist Meditation in its faithful form.

Given below is the list of the three ideal Buddhist meditation practices for the beginners to delve in:

1 Shamatha Meditation: We feel frustration, anger, and helplessness when we fail to stop the unnecessary fluctuations of the mind. Sitting in meditation for a few minutes can do wonders for your mind and overall health. Shamatha or tranquilizing meditation is a basic mind-calming technique that the beginners can perform. The practice is centered around following the breath and watching the workings of the brain. Shamatha Meditation is specifically designed to calm the brain and to develop higher levels of concentration.

Shamatha Meditation guidelines:

  • Sit in a seated crossed-legged position.
  • Straighten the spine, relax the shoulders, and close the eyes.
  • Focus the mind on the breathing patterns. You can count the number of breaths to increase concentration level.
  • Every time the mind wanders, gently bring it back to the breathing position for fostering peace and clarity in life.

2 Vipassana Meditation: One of the prime Buddhist Meditation techniques of fertilizing connection to the true nature and inner insight. The meditation focuses on paying attention to sensations in different parts of the body while being seated in the position.

How to do:

  • Sit comfortably in a soothing atmosphere.
  • Keep the hands in dhyana mudra and notice each experience and movements in the body.
  • Simply acknowledge the thoughts that come and let it go.
  • Remain centered. Slowly open the eyes when you are ready and take in the surroundings.

Consider yoga retreat in Thailand for understanding in-depth the various Buddhist meditation methods.

3 Shikantaza Meditation: Unlike other forms of Buddhist meditation, Shikantaza is an objectless meditation technique that involves reaching a point of non-thinking. The beginners can practice this meditation technique to develop a mental alertness. A Spiritual retreat in Thailand is the opportunity for the beginners to develop concentration and spirituality in the heart.

Surely anyone can savor a centered and calm mind through Buddhist Meditation practices. Make sure you begin one.