Luxury Spa Retreats

If you want to learn all aspects of yoga as well as the latest training trends in Bikram / Hot yoga from certified instructors, this holiday is for you. All levels of yoga practitioners are welcome at Resort. With a strong emphasis on developing proper techniques in posture, the holidays are perfect for those who want to learn and discover the fundamentals of Pilates.The Resort also provide you with a personal trainer to help you achieve results never imagined!

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

  • Detoxify the body and improve the aging process
  • Elevate mood and enhance concentration
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Increase strength and flexibility
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis.

Food

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

Accomodation

INTRODUCING

Personalized Fitness Yoga Retreat Thailand

If you want to learn all aspects of yoga as well as the latest training trends in Bikram / Hot yoga from certified instructors, this holiday is for you. All levels of yoga practitioners are welcome at Action Point Fitness Resort. With a strong emphasis on developing proper techniques in posture, the holidays are perfect for those who want to learn and discover the fundamentals of Pilates. Action Point also provide you with a personal trainer to help you achieve results never imagined!

Highlights

  • 1 day yin yoga session
  • 5 days Hot yoga sessions
  • Steam sauna and ice baths
  • 3 personal training sessions and access to any CrossFit class
  • Buddha hike, massages, all meals included
  • Airport transfers to and from hotel
  • 13 nights accommodation

Skill level

  • Beginner

Yoga styles


13 days with instruction in English

Spoken languages: English

The maximum participants in the group is 20

Airport transfer available: Phuket International Airport

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 Accommodation

Facilities

  •  Gym
  •  Hot tub / Jacuzzi
  •  Steam room
  •  Swimming pool (indoor)
  •  Swimming pool (outdoor)
  •  Air-conditioned public areas
  •  Air-conditioned rooms
  •  Bar
  •  Lounge
  •  Restaurant
  •  Car rental
  •  Child care
  •  Free parking
  •  Free Wi-Fi
  •  Parking lot

Action Point offers accommodation in their 12 modern boutique style air-conditioned rooms, featuring a balcony and ensuite. All rooms are fitted with a flat-screen TV, safety deposit box and refrigerator. The ensuite bathrooms are equipped with a rain shower, slippers and bathrobes.