29 Days of 200 Hour Yoga Teacher Training Koh Phangan Thailand
Feature
Overview
Reconnect with your heart, and deepen your practice at La Casa Shambala! This is an opportunity for all the souls who would like to explore their potential, grow with the process, and come out as a transformed individual. Heal with the healthy yogic lifestyle and rejuvenate to nourish the Yoga teacher within you.
Develop your skills with the 200-hour Yoga Teacher Training Course in Koh Phangan to gain the voice of a Yoga teacher. Enhance your practice, study, or simply building a mentally, physically, and spiritually sound self. In the Gulf of Thailand, join this 29-days yogic venture of productivity and benefits on a beautiful tropical island of Koh Phangan. Make this escapade a career launcher in your professional life and an energy booster in your personal life around the perfect surroundings of the refreshing nature.
Description
The 200-hour Yoga Teacher Training Course in Koh Phangan is a Yoga Alliance certificate program which offers the wisdom of Yoga from the traditional teachings of ancient Vedic texts and includes yogic Philosophy, means of Meditation, Hatha and Ashtanga Yoga asanas, practices of Pranayama, studying the Theory, learning Adjustment and Alignment techniques, and by following a clean Vegetarian diet.
Detoxify, cleanse and purify your mind, body, and soul in this intensive teacher training course to become a magnet of positivity and abundance. Get to accomplish your goal of becoming a globally established Yoga teacher under the supreme guidance of the learned and highly skilled Yoga teachers. The maximum amount of people in a single batch is restricted to 20 people, to focus more on each person.
With this program, become a certified Yoga professional, get to know the ways of treating illnesses and getting rid of diseases. Follow the challenging schedule of this life-changing program to welcome patience, energy, peace, and joy into your life.
- Practicum: 10 hours
- Yoga Philosophy, Yogic Lifestyle, and Ethics: 20 hours
- Training, Practice, and Techniques: 75 hours
- Teaching Methodology: 15 hours
- Yoga Anatomy and Physiology: 10 hours
Style
What’s Make this retreat Special?
Methods of teaching are interactive, and the focus is on a fully immersive yogic experience. The course includes methods of self-reflection, self-analysis, and proper vegetarian diet at a private Thai island. Also, it includes a perfect environment to rejuvenate the spirits and rekindle the suppressed energy in a channelized way.
This program can be done both by the beginners or the advanced level yoga practitioners. If you have a minimum of 1-year yoga experience, then it would be highly beneficial for this 29-day course.
Food
Organic Vegetarian food is available with the options of dairy-free, Vegan meals with Ayurvedic elements at La Casa Shambala. Breakfast includes herbal teas like ginger tea, then crackers, coffee, soy milk, boiled eggs, Oats, fruits, etc. Meals are prepared with love and ayurvedic ingredients at the center.
Accomodation
La Casa Shambala has the facility of cozy bamboo bungalows for all the guests who come and attend the Yoga teacher training, or Yoga retreats. There is an option of private bungalows, with the availability for couples and friends, or shared accommodation in the beautiful surroundings and fresh-green gardens.
Each unit has comfortable mattresses, mosquito nets, fan, electric sockets, and also free Wi-Fi. Other facilities include a shared bathroom, shower facilities, hot water, for students and guests. Separate staff housing for the volunteers, a customer care team for more inquiries and details.
Food & Accommodation Gallery
Daily schedule
Day 1
- 14:00 Check-in
- 16:30- 17:30 Group Sharing Circle
- 17:30-19:00 Yoga Practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 2
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Theory of Yoga
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 History of Yoga
- 18:00-19:00 Introduction to Pranayama
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 3
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Body Anatomy 1
- 12:30-14:00 Posture Clinic
- 14:00-
- 16:30 Lunch/Break
- 16:30-18:00 Energetic Body Anatomy 2
- 18:00-19:00 Yin Yoga & Yoga Nidra
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 4
- 07:00-07:30 Meditation
- 07:30-09-30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Introduction to Yoga Sutras
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Ashtanga Yoga
- 18:00-19:00 Mantra
- 19:00-20:00 Dinner
- 20:00-22:00 Movie Night
Day 5
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Yama 1
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Yama 2
- 18:00-19:00 Yin Yoga & Yoga Nidra
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 6
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Yama 3
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Niyama 1
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 7
- Leisure Day
Day 8
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Niyama 2
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Niyama
- 18:00-19:00 Yin Yoga & Yoga Nidra
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 9
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Anatomy 1
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Art of teaching
- 18:00-19:00 Mudra
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 10
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Anatomy 2
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Sequencing
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
- 20:00-22:00 Movie Night
Day 11
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Anatomy 3
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Discussions
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
- 20:00-22:00 Self-study
Day 12
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Anatomy 4
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Posture Clinic
- 18:00-19:00 Teaching Practice
- 19:00-20:00 Dinner
- 20:00- 22:00 Self-Study
Day 13
- Leisure Day
Day 14
- 07:00-07:30 Meditation
- 07:30-9:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 reading Bhagavad Gita
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Mantra Chanting
- 19:00-20:00 Dinner
- 20:00-22:00 Self-study
Day 15
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 The role of Yoga
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Practicum/Movement Practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 16
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Movement Practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 17
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:00 Theory of Yoga
- 12:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Meditation
- 19:00-20:00 Dinner
Day 18
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Movement Practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 19
- 07:00-07:30 Meditation
- 07:30-9:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Study of Yoga
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Mantra Chanting
- 19:00-20:00 Dinner
- 20:00-22:00 Self-study
Day 20
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Yoga Anatomy
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Adjustment and Alignment
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
- 20:00-22:00 Movie Night
Day 21
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga posture practice
- 09:30-11:00 Breakfast/Seva
- 11:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Body movements practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 22
- 07:00-07:30 Meditation
- 07:30-09:30 Hatha Yoga and Ashtanga Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Alignment Practice
- 19:00-20:00 Dinner
- 20:00-22:00 Self-Study
Day 23
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Movement Practice
- 19:00-20:00 Dinner
Day 24
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Yoga Anatomy
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
- 20:00-22:00 Movie Night
Day 25
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Yoga Anatomy
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Adjustment and Alignment
- 18:00-19:00 Posture Clinic
- 19:00-20:00 Dinner
Day 26
- 07:00-07:30 Meditation
- 07:30-9:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 Philosophy Og Yoga
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Mantra Chanting
- 19:00-20:00 Dinner
- 20:00-22:00 Self-study
Day 27
- 07:00-07:30 Meditation
- 07:30-9:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:30 reading Bhagavad Gita
- 12:30-14:00 Posture Clinic
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Mantra Chanting
- 19:00-20:00 Dinner
- 20:00-22:00 Self-study
Day 28
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-11:00 Breakfast/Seva
- 11:00-12:00 Written Exam
- 12:00-14:00 Special Activity
- 14:00-16:30 Lunch/Break
- 16:30-18:00 Practicum
- 18:00-19:30 Meditation
- 19:00-20:00 Dinner
Day 29
- 07:00-07:30 Meditation
- 07:30-09:30 Yoga Practice
- 09:30-10:30 Breakfast
- 10:30-11:30 Graduation Ceremony
- 12:00 Check Out
What’s Included
- Transportation costs to and from Thong Sala pier on check-in and check-out.
- 28 nights’ accommodation
- 26 breakfasts
- 26 lunches
- 27 dinners
- T-shirt
- Yoga Mat
- Notebook and Pen
- Free drinking water
- Student manual
- Course materials
- 1 photography session of your experience.
- Certificate upon completion
What’s not Included
- Island tours and excursion
- Healing sessions and/or spa treatments\
- Sundays food (which excludes check in day dinner and check out day breakfast)
- Transportation from and to Koh Phangan
Teachers
Karen Lumi Tanaka
Karen has been teaching Yoga from last 3 years after she left her corporate job in the UK. She has co-led and assisted Yoga Alignment workshops, Yoga Teacher Training programs, and wellness retreats in various places like India, Thailand, Malaysia, and London. She is currently teaching Hatha Yoga, Adjustment and Alignment techniques, Vinyasa flow, and Yin Yoga.
Sara Ramalho
Sara was introduced to Reiki and Yoga in 2008. By 2013 she became a certified Yoga teacher, practiced in the Himalayas, and completed Reiki III. She is currently leading as a Yoga Teacher and taking regular sessions of Reiki, Chakra balancing, Crystal healing, and Massages.
Center
Area/Destination
La Casa Shambala is located in the remote area of Koh Phangan. It is a peaceful spot which offers seclusion and more me-time so that yogis can fully develop and elevate their spirits and not get influenced by the negative energies. The serene environment, lush green gardens, and the unique accommodation at this place is a product of nature and its materials like bamboo, wood chips, coconuts, etc.
There are many activities you can do here at Koh Phangan like meditate in the tranquil temples, swim in the art pool which is surrounded by complete jungles, and mountain views. The area is known to have imbibed a load of positive energy which makes it a vibrant space.
Location
A tropical paradise resides in an enchanting island of Koh Phangan which is enveloped in the Gulf of Thailand. Here, 70% of the island is part of the national forest, therefore the views are incredible. The location is an exploration of the majestic mountains, lovely beaches, intricate temples, a strong local culture, and other rejuvenating spots. Tourists, travelers, or yogis also have the option to become a part of the adventure with the activities like hiking, snorkeling, scuba diving, ziplining across the jungle and so on.
Why Choose La Casa Shambala?
The purpose La Casa Shambala is to create a place which brings together like-minded people in a natural retreat center, where aspiring yogis can multiply their skills, and become efficient at their practice by gaining the freedom to grow. It is a unique place to become internally powerful and externally illuminating after the Yoga teacher training courses. The name is inspired by the mythical Sambhala legend who takes care of humans on planet Earth.
In two short years, La Casa Shambala has gained the reputation of sincerity with the highest quality of teachers. The organization gives the Yoga Alliance certification after the successful completion of the course. The goal is to open a field of personal transformation through the correct guidance for people all around the world.
Enjoy the complete view of the mountains, foresty jungle in this luxurious setting of natural bliss. La Casa Shambala also holds workshops for the awareness of healing techniques in a group of 20 people to offer complete attention and solutions for personal care. Teachers stay in touch with the students to guide them further, and for continued support.
Koh Phangan is one of the most amazing islands you will ever get to visit in your life. Kirtans, Satsangs, and ceremonies happen every week to keep you in a state of calm during and after the duration of your course. La Casa Shambala offers Yoga teacher training, holds personal growth seminars, healing treatments, workshops, teaches Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga at Koh Phangan for different durations of time.
Why YogaretreatThailand.com?
Discover some of the most popular and well-known yoga retreats across Thailand this platform built to engage wellness seekers from all over the world. The platform features a wide variety of yoga retreat programs as well as yoga teacher training programs in Thailand. With easy filtration options and a friendly customer service team, the platform promises a wonderful experience while searching for your favorite retreat.
Cancellation policy
This retreat program requires a 30% deposit to secure and confirm the booking. Payment mode can be Paypal or Bank Transfer. For the due amount, apply 30 days before the course begins.