15 Days Boost Your Energy Retreat
One+yr teaching experience as a yoga instructor in Kendriya Vidyalaya (KVS) Mungaoli. Distt-Ashok Nagar from 01-04-2016 to 18-02-2017. Conducted SDM (Stop Diabetes Movement) Camp in Udaipur, Chittor(Rajasthan), Rajkot(Gujrat) and Maharashtra states as a part of the SVYASA University.
Achieve your wildest weight-loss and fitness goals! Join the life-enhancing program while having loads of fun under the sun of Koh Samui, one of the most beautiful and diverse islands of Thailand. This intensive two-week detox retreat will help you transform step by step your body, mind, and soul! During your stay, you'll enjoy and feel the benefits of yoga for the mind, cardio, fitness, and S&C for the body. In the on-site health food restaurant, you can order healthy superfoods for energy, juices for vitamin and minerals, and shakes for detox.
Don't forget to visit the beauty centre for extra sparkles, massages, and detox treatments. And simply enjoy the tropical sun for happy vibes!
Sample daily schedule
- 07:00 Cardio session according to your fitness level (running, MTB, hiking, swimming)
- 09:30 Healthy organic breakfast in the restaurant (optional)
- 10:30 Yoga and meditation class (75 minutes)
- 12:00 Raw, vegan, vegetarian, or flexitarian lunch in the 'Wild Tribe Superfood Café' (optional)
- 14:00 Relax by the pool or beach, book a detox treatment (optional), shopping
- 16:00 Strength and conditioning class (1 hour)
- 18:00 Raw, vegan, vegetarian, or flexitarian dinner in the 'Wild Tribe Superfood Café' (optional)
- 20:00 Time for spoiling yourself with a Thai massage (optional)
The resort's on-site 'Wild Tribe Superfood Café' provides healthy and plant-based nutritional options that are locally sourced and organic when possible. Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition to those on an intensive training regime. Certified nutritionist and food alchemist Anastasia Khmelovets created a menu which includes the most nutrient-dense ingredients available.
There is knowledge of each item on the menu, culinary inspiration and science are combined to make all the food taste amazing and be nutritious, providing nourishment and energy. Every item is cooked from scratch; all the sauces and dressings are made in the kitchen with the freshest ingredients, sourced from small organic farms here on Samui.
The retreat spends a lot of time to create delicious, vibrant meals you’ll crave. The juices are made with maximum nutrient-retention, we never dilute. They are truly green, containing zero to little fruit sugar and taste better than any other juice on the market.'
Wild Tribe Cleanse programs incorporate juices, superfood smoothies, and raw food, allowing your body to detoxify while providing all nourishment and nutrition needed for an active daily life.